every Thursday
Fluidity Postural Gym
Red Room · with Monica
The postural fitness course, suitable for everyone, designed to improve how your body works through fluid, harmonious movements, in sync with your breath. A total body session that brings together posture, strength, mobility and mental wellbeing: you work standing and on the floor, with small props like bands, balls and light weights. It improves alignment and reawakens the deep muscles and the motor skills you use every day.