Tuesday, September 22

off-program

Aerial Silks · Kids 1

Factory Room

Added off schedule. Taster class, before the courses start.

A spectacular, absorbing discipline born in the circus world, bringing together acrobatics, dance and movement. You climb the silks, you learn to use your body in space and you discover a new dimension of movement. You don't need to be an acrobat already: physical preparation is built up step by step, working on strength, coordination, mobility and control. There's a course for adults and one for children, which develops strength, coordination and balance by playing with movement and space.

every Tuesday

Fluidity Postural Gym

Red Room · with Monica

The postural fitness course, suitable for everyone, designed to improve how your body works through fluid, harmonious movements, in sync with your breath. A total body session that brings together posture, strength, mobility and mental wellbeing: you work standing and on the floor, with small props like bands, balls and light weights. It improves alignment and reawakens the deep muscles and the motor skills you use every day.

every Tuesday

Tessuti Aerei · Intermediate

Factory Room · with Genny

A spectacular, absorbing discipline born in the circus world, bringing together acrobatics, dance and movement. You climb the silks, you learn to use your body in space and you discover a new dimension of movement. You don't need to be an acrobat already: physical preparation is built up step by step, working on strength, coordination, mobility and control. There's a course for adults and one for children, which develops strength, coordination and balance by playing with movement and space.

every Tuesday

Shake off the rust · Boogie Woogie · 4 classes

Main · Tuballoswing course

Four classes to wake up your muscle memory, get your feet going again and find your flow after the summer break.

every Tuesday

Shake off the rust · Lindy Hop · 4 classes

Main · Tuballoswing course

Four classes to wake up your muscle memory, get your feet going again and find your flow after the summer break.

every Tuesday

Cerchio Aereo

Factory Room · with Genny

Strength, elegance and acrobatics a few meters off the ground. A course dedicated to one of the most fascinating pieces of aerial acrobatics: the hoop, which comes from China. It brings together acrobatics, movement and dance, and you learn aerial shapes, positions and sequences step by step. It's a complete workout — strength, flexibility, coordination, control — but it isn't only physical: being in the hoop also means going past your own limits and gaining confidence in your body.