Tuesday, December 1

every Tuesday

AFA

Main · with Uisp

• 9.00 am
• 10.00 am
• 11.00 am

every Tuesday

Ginnastica Posturale

Red Room · with Essere in movimento

every Tuesday

Pilates

Red Room · with Essere in movimento

every Tuesday

Postural Yoga

Red Room · with Essere in movimento

every Tuesday

Tessuti Aerei

Factory Room · with Genny

• 5.30 pmKids 2
• 6.30 pmKids 1
• 7.30 pmIntermediate

A spectacular, absorbing discipline born in the circus world, bringing together acrobatics, dance and movement. You climb the silks, you learn to use your body in space and you discover a new dimension of movement. You don't need to be an acrobat already: physical preparation is built up step by step, working on strength, coordination, mobility and control. There's a course for adults and one for children, which develops strength, coordination and balance by playing with movement and space.

every Tuesday

Fluidity Postural Gym

Red Room · with Monica

The postural fitness course, suitable for everyone, designed to improve how your body works through fluid, harmonious movements, in sync with your breath. A total body session that brings together posture, strength, mobility and mental wellbeing: you work standing and on the floor, with small props like bands, balls and light weights. It improves alignment and reawakens the deep muscles and the motor skills you use every day.

every Tuesday

Boogie Routine · Intermediate · 4 classes

Main · Tuballoswing course

A sequence of intermediate moves, made to have fun with the music and at the same time memorize new movements to use on the floor.

every Tuesday

Jazz Training · Invitational

Red Room · Tuballoswing course

Training for those who take jazz on stage: preparing the choreographies and the ensemble work.

every Tuesday

Boogie Woogie · First year · Intro 1

Main · Tuballoswing course

Fast, cheerful rhythm on blues piano. A partner dance, like Lindy, but with a different energy and a repertoire all its own.

every Tuesday

Jazz · Second year · Intro 2

Red Room · Tuballoswing course

From single moves to the historic routines, with more attention to personal style and to listening to the music.

every Tuesday

Cerchio Aereo

Factory Room · with Genny

Strength, elegance and acrobatics a few meters off the ground. A course dedicated to one of the most fascinating pieces of aerial acrobatics: the hoop, which comes from China. It brings together acrobatics, movement and dance, and you learn aerial shapes, positions and sequences step by step. It's a complete workout — strength, flexibility, coordination, control — but it isn't only physical: being in the hoop also means going past your own limits and gaining confidence in your body.

every Tuesday

Hollywood Jazz · Second part · second part, 4 classes

Main · Tuballoswing course

every Tuesday

Boogie Woogie · Second year · Intro 2

Red Room · Tuballoswing course

The speed goes up and you work on footwork and on the moves that make boogie recognizable.