What it is
Postural fitness made of fluid, harmonious movements, in sync with the breath.
How you work
Standing and on the floor, with small props: bands, balls, light weights. A total body workout.
What it's for
It improves alignment, reactivates the deep muscles and everyday motor skills.
Who runs it
Monica Eva Kant
Postural fitness teacher
Runs the Fluidity Postural Gym. In the calendar she's “Monica”.
To be there
The taster class is free and you book it through the form: places are limited. After that you continue with the membership card.
Via Francesco Baracca 1F
piazza Puccini · 50127 Firenze
- By tram Line T2, San Donato Università stop: five minutes on foot from there.
- By bus Line 17, piazza Puccini stop: two minutes on foot from there.
- By car Free on-site parking, about thirty places.
- By bike Bike racks in the courtyard, inside the gate.